Is it your first time using a menstrual cup?
Don't worry — this video will guide you step-by-step on how to fold, insert, remove, and clean your menstrual cup. Perfect for beginners!

👉 We recommend watching the full video first, then referring to the illustrated guide and sizing chart below to help you feel more confident as you begin your menstrual cup journey.

If you find this video helpful, don't forget to share it with a friend who’s thinking about switching to a menstrual cup! 💌